Learn How To Meditate
- 2-hour 1-2-1 session
- Learn active meditation to improve focus
- Learn active meditation to enable and improve relaxation
- Learn active meditation to improve productivity
Cost – £150.00
I have tried Meditation a few times and have never really “got it”.
I really struggled to clear my mind.
Jackie’s method worked well for me and in our session, I learnt how do an active
meditation. Jackie also gave me a recording I could download, which I use and enjoy.
I have been meditating for 2 months now, not every day but regularly. I am sleeping better, I feel less stressed at work and find I can concentrate better, I highly recommend it.